Recipe

Black Bean Veggie Burritos

Black Bean Veggie Burritos

A batch-friendly lunch built around black beans, vegetables, greens, salsa, and tortillas.

These burritos are made to be prepped ahead, wrapped, and kept in the fridge or freezer for simple lunches during the week.

Category: LunchMakes: About 10 burritosApprox. 400–500 caloriesCarbs ~65gProtein ~20gFat ~13g

Base Batch Ingredients

  • 10 flour tortillas
  • 3 1/2 cups canned black beans, drained and rinsed
  • 2 red bell peppers, chopped
  • 1 medium zucchini, chopped
  • 1 medium onion, chopped
  • 8 oz mushrooms, chopped or sliced
  • 2-3 cups cooked frozen kale, drained if watery
  • 1 packet taco seasoning, or seasoning to taste
  • 1 jar salsa, about 16 oz
  • Splash of water or oil for cooking

Instructions

  1. Drain and rinse the black beans.
  2. Add the beans to a bowl or pan and lightly mash them, leaving some beans whole for texture.
  3. Warm a large pan over medium heat with a splash of water or oil.
  4. Add the bell peppers, zucchini, onion, and mushrooms.
  5. Cook for 4-6 minutes, stirring occasionally, until the vegetables begin to soften.
  6. Stir in the cooked kale and season the vegetable mixture to taste.
  7. Warm the mashed black beans separately, or add them to the pan if you want one mixed filling.
  8. Lay out one tortilla at a time.
  9. Add a portion of beans, vegetables, and about 1/4 cup salsa.
  10. Roll tightly into a burrito.
  11. Repeat until all burritos are assembled.

Make It More Filling

The base burritos work on their own. These are optional add-ins you can use when you want them to be more filling or better fit what you need for the day.

  • Extra-firm tofu - shred or crumble, season with taco seasoning, and bake until firmer before adding to the burritos.
  • TVP - rehydrate with hot water, a small spoonful of vegan beef bouillon, garlic powder, and onion powder. Let it sit for 5-10 minutes, then stir it into the beans or vegetable filling.
  • Nutritional yeast - stir into the vegetables or tofu for a savory boost.
  • Extra greens - add more kale or spinach if you want the filling to stretch further.

Optional Tofu Method

  1. Preheat the oven to 425 F.
  2. Shred or crumble extra-firm tofu into a bowl.
  3. Season with taco seasoning, cumin, chili powder, smoked paprika, garlic powder, onion powder, or a mix you like.
  4. Spread the tofu on a parchment-lined baking sheet.
  5. Bake for 30-40 minutes, tossing halfway, until the tofu is firmer and slightly crisp around the edges.
  6. For a saucier filling, move the baked tofu to a pan with taco seasoning and a splash of water. Heat until thickened.

Storage

These burritos keep well in the fridge for 3-4 days.

For longer storage, wrap them individually in parchment paper or foil and freeze.

Reheating

From frozen

  • Microwave for about 4-5 minutes.
  • Air fry until warmed through and lightly crisp, about 25-30 minutes depending on your air fryer.

From refrigerated

  • Warm in a dry pan over medium heat for about 5-6 minutes, turning to brown both sides.